Tips on helping your Acne

   

We all know that teen and adult acne is the worst thing ever.Acne is the most embarrassing problem to have when you go out in public.Acne makes you want to barricade yourself in your home because the pimple on your face is the size of the moon.We all have those moments where we can see our pimples through our peripheral vision.The question how can we stop it?

1.Lower stress levels.Stress can definitely contribute to huge pimples because oil glands are over exerting during times of stress.

2.Stop touching your face with your dirty hands.Your pores
sucks in the bacteria from your hands which causes the area you touched to be infected.

3.Toothpaste can be used to dry out the pimple and make the pimple smaller.

4.Don't put lots of lotions on your face that contains perfumes and oily substances.Natural lotions specifically for skin care should be used on your face.


5.Eating unhealthy foods is also going to contribute to acne.Eating greasy foods that can also cause constipation can make your body flush out the bad waste through the pores of your face.No one wants that.

If this does not works and you have very bad acne I recommend you see a doctor.

Why you should we should use Apple Cider Vinegar to wash your hair

If your dealing with dry itchy scalp you should try washing it.But not all the time those store bought shampoo chemicals will work out for your hair.
The  acid in the Apple Cider Vinegar will help the dandruff buildup in your hair without getting rid of your natural oils.Apple cider vinegar comes with more benefits than you think.It makes your hair smoother and silkier when your hair is in the sun.Not only that but your hair will grow even faster using ACV. If you have very tangled hair using Apple Cider Vinegar can replace anything you  use to detangle your hair.You might hate the way it smells but mixing this with other natural oils should calm the smell.

Natural sleep

Sometimes at night not everyone can sleep. You may can not sleep due to the issue of noise, prescribed  medications, or maybe even because your not confrontable enough can make the process of sleeping  very  hard. But using medications to solve your sleeping problems is unnatural. If you want to do it the natural way here's some tips:


1.No TV and Computer in the sancturary of where you sleep. These can often distract you out of your relaxed mood.

2. Warm baths before bed can relax your body especially if you fill the warm water with essential oils.

3.Warm tea is also helpful to drink before bed.

Natural stress Tea

Have you ever stressed out over your job and school. Do you feel overwhelmed from tons of work? Do you just want it all to stop? Stress ease will help. It is a cinnamon flavored herbal tea that will help relax your body.  It is mixed with cinnamon bark , licorice root , flowers and leaves.This tea was grown by the Native americans on moist meadows. It helps calms tension and nerves. Also it improve your body system. You can buy it online for $4.00 or go to your local pharmacy.